Ode to Those with ADHD

If you think my life is simple, you are wrong.My world is complex and confusing, even to me.It’s hard for me to know what is important.Often times, this is what hurts me most. And it’s oh so lonely.Even though many others suffer with me, I feel alone and isolated in a

Read More

An Open Letter to My Clients

I want you to know that I appreciate you.  I am especially grateful that you chose me to be your therapist.  I feel blessed to be able to do the work I love, to live out my passion, and you make that possible. I want you to know that I

Read More

Quarantine Days

Never in our wildest dreams would we ever have imagined that the world would be quarantined for weeks or months with no definitive timeline telling us when we will regain our sense of freedom.  The term Social Distancing was a foreign concept until now.  The word Corona was commonly referred

Read More

Gratitude: Stay Away from the Rabbit Hole

When we approach life with a feeling of gratitude, we instantly feel lighter, freer, and happier.  It makes life more enjoyable and our problems more tolerable.  As the saying goes, “Gratitude is an attitude.”  It is a conscious decision we make every morning when we wake up.   Does this

Read More

Practicing Self-care

How do you practice good self-care?  That’s a good question. People are different and so are their needs.  Therefore, one person’s idea of self-care is not like the other.  The general concept may be the same, but what you need in order to take care of yourself may vastly differ

Read More

This is my Journey…

Welcome to my first blog!  Thank you for taking the time to allow me to introduce myself. The idea of writing a blog has always appealed to me.  I recognize that having a platform to express my ideas and to share my personal experiences to help others is a huge

Read More

free 20-minute consultation

If you would like to schedule a free twenty minute consultation to see if we would work well together, please contact me. I look forward to speaking with you.