I have always loved this quote because I believe that authenticity is the key to happiness.  This does not imply that we need to be perfectly good or do everything right.   Rather, it means to find the truth within ourselves and to act in accordance with that truth.  Authenticity

Never in our wildest dreams would we ever have imagined that the world would be quarantined for weeks or months with no definitive timeline telling us when we will regain our sense of freedom.  The term Social Distancing was a foreign concept until now.  The word Corona was commonly referred

When we approach life with a feeling of gratitude, we instantly feel lighter, freer, and happier.  It makes life more enjoyable and our problems more tolerable.  As the saying goes, “Gratitude is an attitude.”  It is a conscious decision we make every morning when we wake up.   Does this

How do you practice good self-care?  That’s a good question. People are different and so are their needs.  Therefore, one person’s idea of self-care is not like the other.  The general concept may be the same, but what you need in order to take care of yourself may vastly differ

Welcome to my first blog!  Thank you for taking the time to allow me to introduce myself. The idea of writing a blog has always appealed to me.  I recognize that having a platform to express my ideas and to share my personal experiences to help others is a huge